Chef Morris' Meatloaf

Ingredients

Ingredients
 
1 pound extra lean ground beef or ground turkey
1 zucchini diced small
1 ½ cup baby spinach
1 ½ cup baby arugula
½ pint mini Bella mushrooms sliced
½ white onion small diced
6 cloves minced garlic
1 tbsp. your favourite barbeque sauce 
2 whole eggs
¾ cup steel cut oats
1 tbsp. coconut oil
1 tbsp. olive oil
TT sea salt and freshly cracked black pepper
 
Organic herbs 
 
Parsley
Lemon balm
Rosemary
Savory
Oregano
Marjoram
Sage
Thyme
 
 
Method
 
Preheat oven to 350 F. Oil loaf pan with coconut oil.
Heat olive oil in a skillet over medium-high heat; cook and stir zucchini, mushrooms and onion in the hot oil until onion is transparent, around 5 minutes. Add arugula, spinach and garlic and cook for 2 additional minutes.  Remove from heat and allow to cool.
Combine ground beef (or turkey), steel cut oats, eggs, carrot, bbq sauce, salt, pepper, and cooked vegetable mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
Bake in the preheated oven until 160’F in the center, approximately 35 to 40 minutes. 
Enjoy – Bon Appetit!

1 pound extra lean ground beef or ground turkey
1 zucchini diced small
1 ½ cup baby spinach
1 ½ cup baby arugula
½ pint mini Bella mushrooms sliced
½ white onion small diced
6 cloves minced garlic
1 tbsp. your favourite barbeque sauce
2 whole eggs
¾ cup steel cut oats
1 tbsp. coconut oil
1 tbsp. olive oil
TT sea salt and freshly cracked black pepper

Organic Herbs 

Parsley
Lemon balm
Rosemary
Savory
Oregano
Marjoram
Sage
Thyme

Method

Preheat oven to 350 F. Oil loaf pan with coconut oil.

Heat olive oil in a skillet over medium-high heat; cook and stir zucchini, mushrooms and onion in the hot oil until onion is transparent, around 5 minutes. Add arugula, spinach and garlic and cook for 2 additional minutes.  Remove from heat and allow to cool.

Combine ground beef (or turkey), steel cut oats, eggs, bbq sauce, salt, pepper, and cooked vegetable mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.

Bake in the preheated oven until 160’F in the center, approximately 35 to 40 minutes. 

Enjoy – Bon Appetit!


Recipe Overview